Woke up feeling crappy. Had an appointment with Erin and Darlene at 10 am. I didn't go to T.O. yesterday after all...ran into problems with my food yesterday afternoon and had a little binge between 4 and 8 pm.
Erin talked me down from my panic this morning, pointing out why the binge happened (not enough to eat earlier in the day). This helped enormously!
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