Al Huang Chungliang 5 elements chi

IMHO: "As Al Huang says: this is not 'serious' taichi, but it does embody (literally) the ESSENCE of taichi movement and it's practice, in my humble opinion, provides a marvellous short-cut to inject the flowing spirit (and breath) of taichi into more 'serious' forms that students sometimes otherwise learn and perform as a series of (static) 'postures'. Recommended."