FBS=6.3@7:07 AM

Sat and drank my BB smoothie in silence and with presence again this morning. A good practice. Feeling pretty good right now. Today is my 4th day of my modified fast. Trying to stay in touch with what I need and want, food-wise and activity-wise. Slept less yesterday. Vacuumed, changed the bed, made kale salad. Need to get some groceries today. Seonida at 3 pm, then James at 4:15-10 pm. Need to organize recycling too.