FBS=7.4@7:41 AM

a simple food practice: Helen inspired me to stop and pay attention to the smoothie I was drinking, rather than waiting for the perfect moment to follow the instructions…and it was helpful. I am still listening to the evening meditation and think I see little changes manifesting here and there. I am still hopeful anyway. I saw crocuses in bloom around Kingston yesterday and it was relatively warm and sunny! My little snowdrops are still in bloom out front J