My beloved child
Break your heart no longer
Each time you judge yourself
You break your own heart
You stop feeding on the love
Which is the wellspring of your vitality
The time has come—your time
to live—to celebrate
To see the goodness that you are
You my child, are divine
You are pure
You are sublimely free
You are God in disquise
And you are always perfectly safe
Do not fight the dark
Just turn on the light
Let go…
And breathe into the goodness that you are
---Swami Kripalvananda
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