Project 2011

Up at 6 am for blood draw at the lab--regular diabetes check-up--nothing fancy. Arrived at the lab on Bagot St. at 6:45 am only to find they don't open at 7 am anymore. So I waited around for the hour and was out by 8:20 am. I am feeling a lot better and will probably go to tai chi today. Heard a clip on the radio this morning about how sitting down too much affects insulin resistance and fat metabolism.  Very interesting...hope to track down the podcast on that one. The researcher had some specific recommendations I'd like to make a note of...