SATurday--a good day for sitting

Yesterday I went to a half day silent meditation retreat in Amherstview. We did a 45 minute sit first, then a 30 minute walking meditation, a brief tea break and then another 45 min sitting meditation followed by a 15 minute standing meditation...then a potluck lunch. I went home and had a nap! Meditating is hard work...lol! Thanks to Ann and Peter Burbidge for organizing and hosting the whole thing. I'm not sure what I will do today, but want to take a walk for sure!